Negative thoughts and limiting beliefs can have a profound impact on our lives, causing feelings of anxiety, frustration, and low self-esteem. These thoughts can hold us back from reaching our full potential and living the life we truly desire. However, with a spiritual approach, it is possible to reduce negative thoughts and limiting beliefs and cultivate a positive and empowering mindset. Here are some tried and tested steps by Celestine Tarot to help reduce negative thoughts and limiting beliefs spiritually:
1. Practice Mindfulness: Mindfulness is the practice of being present in the moment and focusing on your thoughts, feelings, and sensations without judgment. By practicing mindfulness, individuals can become aware of their negative thoughts and limiting beliefs, and learn to let them go.
2. Affirmations: Affirmations are positive statements that can help shift negative thoughts and limiting beliefs. They work by reframing negative thoughts and beliefs and helping to cultivate a more positive and empowering mindset. You can also tune into my podcast to begin with, and listen to it everyday.
3. Gratitude: Practicing gratitude is a powerful way to reduce negative thoughts and limiting beliefs. By focusing on what we are grateful for in our lives, we can shift our focus from what is wrong to what is right, and cultivate a more positive outlook.
4. Meditation: Meditation is a powerful tool for reducing negative thoughts and limiting beliefs. By quieting the mind, individuals can become more aware of their thoughts and learn to control their thoughts and emotions. Tune into this episode of my podcast to get you started.
5. Connect with Spirituality: Connecting with spirituality, whether it be through religion, mindfulness, or a spiritual practice, can help reduce negative thoughts and limiting beliefs. By connecting with a higher power, individuals can feel a sense of support, comfort, and guidance, which can help them overcome their negative thoughts and limiting beliefs.
6. Surround Yourself with Positive People: Surrounding yourself with positive and supportive people can help reduce negative thoughts and limiting beliefs. By being surrounded by positive individuals, individuals can learn to cultivate a positive outlook and feel supported in their efforts to reduce negative thoughts and limiting beliefs.
7. Practice Self-Care: Taking care of oneself is important for reducing negative thoughts and limiting beliefs. By engaging in self-care activities such as exercise, healthy eating, and relaxation, individuals can improve their physical and mental well-being, which can help them overcome their negative thoughts and limiting beliefs. You can tune into my podcast to begin with to help you start with a sustainable self care routine.
8. Crystals: Crystals embody high vibrations. They radiate these when you're close to them and help you elevate your own vibration. Crystals such as amethyst, moonstone, clear quartz and many others help reduce negative mental activity and help you raise your awareness and focus on positivity.
9. Cleansing: Cleansing yourself just as you would a dirty shirt, is essential for your wellbeing. Imagine a white shirt tainted with sweat, mud and dirt. It would require cleaning thoroughly to shine again. Just like that our mind and aura carry negativity around and till we don't cleanse them, they continue to linger. Using sage, palo santo or salt, removes these debris and helps you attract positive and higher vibrations.
10. Cord Cutting: If all else fails, allow a professional to step in. Cord cutting is a form of 'spiritual surgery' that allows a healer to remove negativity, limiting beliefs and other stuck patterns from your aura, allowing you to live more freely. It leaves you feeling lighter and more relaxed and able to proceed with a clear mind. You can book a cord cutting with me here.
In conclusion, reducing negative thoughts and limiting beliefs is a journey, and it takes time, patience, and persistence. However, by using spiritual practices such as mindfulness, affirmations, gratitude, meditation, connecting with spirituality, surrounding yourself with positive people, and practicing self-care, individuals can cultivate a positive and empowering mindset and reduce negative thoughts and limiting beliefs.