Raising one's self-worth can be a spiritual journey that involves developing a positive relationship with oneself and embracing one's worth and value as a human being. Often in my tarot readings, I get so many people who have seem to have lost faith in themselves and their dreams, because they don't believe in themselves. Spirituality can offer individuals the tools and resources needed to build self-esteem, self-confidence, and a positive self-image. In this article, we will explore some spiritual activities and tips for raising self-worth and building a positive relationship with oneself.
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Meditation: Meditation is a powerful tool for connecting with the inner self and developing self-awareness. Practicing mindfulness meditation can help individuals develop a sense of calm and peace, and can provide a space for self-reflection and introspection. This can help individuals identify negative thoughts and patterns that are contributing to low self-esteem and work to replace them with positive, self-affirming ones. Tune into this episode of my podcast to get you started.
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Affirmations: Affirmations are positive statements that help individuals change their self-perception and build self-esteem. By repeating affirmations daily, individuals can train their minds to focus on their strengths and positive qualities, rather than their weaknesses and limitations. Start with a simple one - "I am worthy of my dreams" or search for one on spotify. You can also tune into my podcast to begin with, and listen to it everyday.
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Gratitude: Practicing gratitude can help individuals shift their focus from what they lack to what they have in their lives. This can help individuals develop a more positive outlook on life and increase feelings of self-worth. You can start by getting the customisable Celestine Printable Gratitude Journal to start.
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Journaling: Journaling can provide you with a space to reflect on your thoughts and emotions and gain a deeper understanding of yourself. Writing down experiences and emotions can help you process and make sense of your experiences and can provide a source of insight and clarity.
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Service to others: Volunteering or helping others can increase feelings of self-worth and provide individuals with a sense of purpose and fulfilment. This can help you understand your own value and worth as a person, and provide a positive perspective on your life.
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Connecting with nature: Spending time in nature can help individuals connect with the universe and develop a sense of peace and contentment. Being surrounded by the beauty of nature can provide a sense of perspective and help individuals understand their place in the world.
- Working with crystals: Crystals carry a lot of high vibrational energy and radiate it outwards. Meditating with or simply placing a crystal at your office desk or bedroom will help you shift into your desired frequency. Crystals that help you get more confident and feel worthy are clear quartz, green aventurine, red jasper, garnet, tiger's eye, lapis lazuli and citrine among others. You can purchase cleansed and charged crystals through our instagram DMs.
In conclusion, raising self-worth spiritually can be a journey of self-discovery and personal growth. By incorporating spiritual activities and practices, such as meditation, affirmations, gratitude, journaling, service to others, and connecting with nature, individuals can develop a positive relationship with themselves and increase their self-worth and self-esteem. Remember to be patient with yourself and celebrate each small step forward on your journey to higher self-worth.